Self Defense Training with Défi

Personal development

Suppose it's a Thursday night out and you are having fun with all your friends. Fun! But what if it turns out to be not so fun anymore... are you confident enough in addressing your boundaries? Do you know how to act appropriately in dangerous social situations? What to do if you get into a fight with another group?
If your answers is "No" on any of the above question, than do not worry because Défi is here for you! On 13th of March we organize a self defense training together with Thom de Moor. He will lead the training and has experience in several martial arts. He has learned a lot about self-defense over the years. Not only aspects related to fighting but also a lot of theory and laws regarding self-defense situations.
This self-defense training is accessible for everyone and the following aspects will be addressed during the training: some basic self-defense practices, striking basics/defenses, verbal judo and role playing. There will be some sweat during this activity, but we encourage you to wear your everyday clothing. Because that will most likely also be what you are wearing if you get into a situation where you have to perform the skills you will learn.

The capacity for this training is 30 participants. If there are more subscription than this at 10th of March 23.59h there will be a draw.

WARNING: During this training we will talk about unpleasant situations, in case you are not comfortable with that but would still like to attend the training please let us know in advance.
If you have any question regarding this activity, feel free to contact us ( or come to one of us in person.



Monday, March 13, 2023 at 8:15 PM


Monday, March 13, 2023 at 10:15 PM


Gymzaal Don Boscostraat 2



Sign-up Lists

Please contact Défi or the board ( with any questions, concerns or if you are unable to attend after the deadline for unsubscribing has passed. Have fun!

This sign-up list is open from Monday, February 27, 2023 at 2:45 PM till Friday, March 10, 2023 at 11:59 PM.

Current subscriptions

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